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Tai-Chi Class Times

Tuesday 10:00am Tai-Chi (M.Chris)
Thursday 4:30pm Tai-Chi (M.Diana)
Friday 10:00am Tai-Chi (M.Diana)
Saturday 9:00am Tai-Chi (M.Chris)
 

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Tai-Chi / Taichi in Huntington Beach

For thousands of years Man has looked at the planets to find out more about the Universe that surrounds us. Through the observation of the movements repeated by the planets, the seasons, and nature in general, civilization has adapted its living cycles to the cycles of the universe. Today, technology has perhaps made most city dwellers forget the rhythm of seasons (sowing on specific dates and reaping on others); it has become more important to return to the age-old knowledge of Tai-Chi and study the movements that emulate the natural life-cycles. The study of Cosmo-Dynamics incorporates slow movements that are used as a form of relaxation, and teaches control of every part of the body. The movements practiced are slow and fluent. Students will focus on developing control and form as well as increasing muscle tone and improving flexibility. Self-defense techniques are also learned unknowingly by practicing the forms. Students studying Tai-Chi will achieve better conditioning for the body and, more importantly, develop a sense of internal calm.

Cosmo-Dynamics (Tai-Chi) is to learn to synchronize with the environment and move with the dynamics of the cosmos. The form is following in synchronization with the movements of the universe, looking for inner strength and balance in the universe using introspection. It's about opening the mind and losing the structure.

Tai Chi for Seniors

Tai Chi is a wonderful exercise for all ages and abilities.The reason why Tai Chi has become very popular for seniors is because it's a very low impact exercise that all ages and abilities can practice safely. PaKua Huntington Beach has had many doctors over the years refer patience for various health reasons to practice Tai Chi with us. Tai Chi also works with many exercises that might benefit seniors who struggle specifically with balance and coordination. Tai Chi also works on flexibility and breathing exercises which all ages will benefit from. If you have any health concerns about being able to participate in a Tai Chi class please call us and we are more than happy to try and accommodate you in the class.

Tai-Chi Class Overview:

Guided Meditation
Practice of the movement of weight
Positions for the development of flexibility, balance and harmonization
Circle Walking
Development according to students’ experience
Memorization of the form
Training exercises applying the form
Form with guided Meditation

Tai-Chi Benefits:

Improved Health
Revitalized Energy
Increased Productivity
Improved Sleep Quality
Joint pain Relief
Reduced Stress

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