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In Argentina December 5th & 6th Pa-Kua held the International Aulas Abiertas. An International gathering of all Masters and students to hold two days of classes and exhibitions. The event was another huge success of Pa-Kua. We hope to see everyone in New York in September for the United States National Gathering and in Brazil for the Pa-Kua International Aulas 2010! |
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Emerald Cove is a Senior Community where Master Diana has been Teaching Pa-Kua Chinese Yoga for over 3 years. Master Liz went and held an Evaluation for the students at Emerald Cove where they all received their Yellow Belts! Congratulations to everyone. Please remember Master Diana offers Senior Yoga & Senior Tai-Chi at Pa-Kua Huntington Beach so please bring your family to stay active and healthy! |
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The "A Choired Taste Music Festival" was a great event for Huntington Beach Families. There was great music with even better Martial Arts We were very happy to be part of this wonderful event. Thank you for all who came in support of Pa-Kua including the two other Pa-Kua Orange county schools from Garden Grove and Orange. Pa-Kua Event Supporters: Master Lisa, Master Sabrina, Master Christian, Tuan, Master Catherine Instructor Noah, Instructor Amber H., Master David, Master Marco, Alyssa, Mike Wolk, Instructor Ozzie, Instructor Ben and Master Delfina! |
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Instructor Amber Huebel is now offering a new Chinese Yoga Class every Monday and Thursday. This is a great opportunity to take a class
before you go to work or school. Please call 714-377-8805 for more info
or a free trial class.
Sintonia, Chinese Yoga, is an ancient art derived from the Pa-Kua knowledge.
Through movements and meditation, Sintonia teaches the student to
harmonize the body & mind. Chinese Yoga gives the energy necessary
to lead a full and healthy life. It’s a way to study ourselves through
stretching, postures, breathing techniques, and cardiovascular
exercises.
Sintonia
provides an excellent source of physical conditioning. The movements
tone and strengthen the body while promoting lean muscle and burning
calories at a high rate. The stretching exercises increase flexibility,
protecting you from injury and providing a greater range of motion,
while the breathing exercises oxygenate the body and regulate both the
heart rate and the cardiovascular system.
The
student also learns techniques to relieve stress and achieve a sense of
calm in the midst of the chaos of everyday life. Through the study of
ourselves, we come to understand and synchronize with universe. Once a
state of Harmony is achieved, we can easily adapt to any circumstance
or environment, overcoming culture shock, language barriers, and
regional difference, thus finding harmony anywhere. Sintonia can be
described as the harmonic interaction between ourselves and the
universe.
Class Overview:
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Meditation
and Breathing exercises
- Postures
Developing Flexibility
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Techniques
for relieving stress and increasing energy
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Postures
Improving Strength & Balance
- Qi
Gong exercises (Breathing with Energy)
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This was our 6th Annual Pa-Kua Thanksgiving Dinner. We had an amazing potluck dinner.Thank you for the students that help set up and clean up. Your help was as always appreciated. Happy Holidays to the Pa-Kua Family! Please Click on the photo to the left to see all of the other photos. |
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