^{Sintonia provides an excellent source of physical conditioning. The movements tone and strengthen the body while promoting lean muscle and burning calories at a high rate. The stretching exercises increase flexibility, protecting you from injury and providing a greater range of motion, while the breathing exercises oxygenate the body and regulate both the heart rate and the cardiovascular system.}

^{The student also learns techniques to relieve stress and achieve a sense of calm in the midst of the chaos of everyday life. Through the study of ourselves, we come to understand and synchronize with universe. Once a state of Harmony is achieved, we can easily adapt to any circumstance or environment, overcoming culture shock, language barriers, and regional difference, thus finding harmony anywhere. Sintonia can be described as the harmonic interaction between ourselves and the universe.}

^{Class Overview:}

• Meditation and Breathing exercises
• Postures Developing Flexibility
• Techniques for relieving stress and increasing energy
• Postures Improving Strength & Balance
• Qi Gong exercises (Breathing with Energy)