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Pa-Kua Rhythm PDF Print E-mail

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Click here for Rhythm Demo Video

The Pa-Kua Rhythm classes are a combination of Martial Art and Music. In these classes you will burn calories at the same time you will learn Martial Art basics in a non-structured but animated class. You will learn the fundamentals of how to kick and punch, while enjoying great music with friends.

    Through Pa-Kua Rhythm, the student will receive many benefits such as weight loss, stress relief, endurance, improved coordination and core strength, besides adding a good rhythm to your life.

Brief Class Overview:

  • Warm-up with Instruction
  • Stretching and Preparation
  • Sequence of Combinations of Kicks & Punches
  • Rhythm with Partner Exercises
  • Bag Exercises
  • Core Strengthening